Mobility
Assessment Process
Assessing a pitcher's overall mobility is crucial for identifying any anatomical limitations they may have. Insufficient or excessive mobility at certain joints may negatively impact performance and increase the risk of injury.
Strength
Pitchers need to possess the necessary strength to handle the high force demands of pitching. Evaluating a pitchers total body strength can reveal any deficiencies that may exist. Most importantly, targeting these identified strength deficits may help increase performance and reduce risk of injury.
Biomechanics
Every pitcher is different, so understanding a pitchers kinetics and kinematics is crucial for optimizing performance. This detailed understanding allows coaches/trainers to tailor training programs to meet the individual needs of each pitcher, leading to improved mechanics and overall effectiveness on the mound.
